FCC 2 minute Drill

2 minute drill is a strength and cardio drill for the Firefighter Combat Challenge. (It teaches very little technique, which is a very important aspect to the competition). 2 minutes at a station, 2 minute rest in between stations. It is great for new or intermediate competitors. This workout is with ALL "home made" props. Can substitute 2 minutes of sprints instead of stairs.

Category:

Sports

Tags:

• Fire
• combat
• challenge
• workout

[91149]

hey I was wondering how did you make that hoist thing that looks like it works really well

[cooverfire]

4x4 base, 36" long 3/4" diameter threaded black gas pipe X2. 2X4 suports on either side, 5/8" deck boards, pully and hook,

Can you contact me through the FCC players association site?

[sled4lifee]

4:59

[91149]

Hey I was wondering if you could send me the pics and instructions again to make it . I had to stop becuase of difficuly issues thanks

[FF64]

the chick is hot...and she kicked that dudes ass, sweet!