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FCC 2 minute Drill

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Uploaded by on Apr 24, 2008

2 minute drill is a strength and cardio drill for the Firefighter Combat Challenge. (It teaches very little technique, which is a very important aspect to the competition). 2 minutes at a station, 2 minute rest in between stations. It is great for new or intermediate competitors. This workout is with ALL "home made" props. Can substitute 2 minutes of sprints instead of stairs.

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Sports

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Uploader Comments (cooverfire)

  • hey I was wondering how did you make that hoist thing that looks like it works really well

  • 4x4 base, 36" long 3/4" diameter threaded black gas pipe X2. 2X4 suports on either side, 5/8" deck boards, pully and hook,

    Can you contact me through the FCC players association site?

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All Comments (4)

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  • 4:59

  • Hey I was wondering if you could send me the pics and instructions again to make it . I had to stop becuase of difficuly issues thanks

  • the chick is hot...and she kicked that dudes ass, sweet!

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