Upload

Loading icon Loading...

This video is unavailable.

Simple, heart-healthy Super Bowl recipe and advice from a cardiologist

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like swedishseattle's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike swedishseattle's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add swedishseattle's video to your playlist.

Uploaded on Jan 30, 2012

Swedish Medical Center Executive Chef Eric Eisenberg prepares a simple, heart-healthy, three-cheese fondue with apple chips dish for people to enjoy at their Super Bowl party this weekend. Enjoy the game and this tasty, healthy dish. Bon appetite!

Recipe: Serves 6

Low-fat, smokey, three-cheese fondue

2 tbsp unbleached flour
1 tbsp olive oil
¼ tsp smoked black pepper
2 cups fat-free milk
1 oz fontina
1 oz smoked gouda
1 oz gruyere
½ tsp Smoked paprika
4 apples

Nutritional information (Yield: 6; Portion: 3 oz.; Totals per portion are below.):

Grams: 220
Calories (kcal): 172
Protein (gm): 7.0
Fat (gm): 6.7
Carbohydrate (gm): 22.9
Cholesterol (mg): 15
Calcium (mg): 211
Sodium (mg): 144
Iron (mg): 0.38+

Combine the olive oil and flour in a sauce pan and cook the flour gently without coloring it over low heat. Add the smoked black pepper. Raise the heat to medium, add the cold milk and whisk continuously until the mixture has thickened. Add the cheese and stir until all the cheese is completely melted. Place is a ceramic bowl or Ramekin, sprinkle paprika on top. Serve with apple wedges.

For videos on and information about other heart-healthy dishes from the Swedish Heart & Vascular Institute, visit http://www.swedish.org/healthyrecipes.

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Loading...
Working...
Sign in to add this to Watch Later

Add to