Dr Saguil horizon sunset imagery meditation

I wonder what the astronauts feel when they experience the beauty of space. When you think about the earth, the sun, our solar system, other constellations, the galaxy....makes the little issues like what color jacket we wear today seem infinitesimally small. Will the daily stressors like a credit card company calling, or a person cutting in line or a snicker and whispering from a stranger really change the universe? Sit in a comfortable position and close the door so you won't be disturbed for 10 mnutes. Play this video, place yourself and your mind as floating above all that is happening on the ground around you. First see yourself above the clouds in the video, then close your eyes and listen to the music and continue to picture yourself wherever the mind takes you. By visualizing, you can also quiet the mind and concentrate so much on the image that every day sounds, thoughts, ideas or feelings are not able to get through. If the mind is carried away into this exercise, your breathing will follow and you will have just reached a state of relaxation so much so that every cell in your body will have produced enough oxytocin, and serotonin to make up for a sleepless night leaving you refreashed to take on another 24 hours.

Category:

Science & Technology

Tags:

• dr
• saguil
• meditation
• sunset
• imagery