The Journey Back- Follow Clifta's Body Transformation Journey after time off- 1st Leg Workout

See Great Deadlift Article... http://cliftafit.tv/?p=980

Clifta's Journey Back- Workout #1- Legs

Clifta Coulter Perez, Reno Personal Fitness Trainer, Competition Coach, & Natural Pro Bodybuilder, gets back in shape after some time off.
This is the first leg workout since September. Boy, did my legs get sore!!!

Natural Pro Bodybuilder's Leg training on Jan. 23, 2012.

Follow Clifta's Journey back to getting in shape. Pro Female Bodybuilder, Clifta gets back to the gym after taking 4 months off. Watch her muscles grow and get big while toning and firming up at the same time. Clifta is INBA Natural Ms. Olympia in the bodybuilding and physique divisions and hasn't decided if she wants to compete in 2012. Stay tuned and watch her journey. :)

Category:

Entertainment

Tags:

• Journey Back workout #1
• first workout
• first leg workout
• clifta gets in shape
• Clifta Coulter Perez
• reno fitness trainer
• reno bodybuilder
• female bodybuilder
• muscle girl
• muscle angel
• natural bodybuilder
• weight training
• beginner bodybuilding training
• body transformation
• CWOD
• intensity workout
• instructional video

[EboniqueAmazon]

You always give me great exercises to add into my workout routine. I will have to try the bottom half stiff legged deadlifts. You already look "in shape", lol...have fun on your journey.

[CliftaFIT]

@EboniqueAmazon Thank you for watching! Let me know how they go. :)

[figuremom]

Hi Clifta, thanks you so very much for checking up on me. I really appreciate it. I am doing well. How are you doing? I hope that 2012 has been a blessed year so far for you. I look forward to your "get fitter" journey, you maintain an amazing physique. Is this the year you ate going to grace the stage once again? You always inspire me. Erica~~

[CliftaFIT]

@figuremom Thank you! Yes, I'm having a Blessed year and hope you are too!

We'll see about the stage.. haha. Still undecided. ;)

[CliftaFIT]

@figuremom And you're welcome... I just missed you. :)

[Rocky4300]

your the best ever hun.you really are looking good like you did before.and you are starting to get lean again.

[CliftaFIT]

@Rocky4300 Thank you!

[AbsoluteScooby]

ahah the guy at the beggining in the mirror doing fucked up barbell shrugs LMFAO

[Rocky4300]

Your always welcome honey. :)

[CliftaFIT]

@krystalmonday Thank you. Nope, no workout with weights. Just whatever I do with my horses. Mine goes away fast too. I've lost alot of muscle, but it will come back fast. Once you have it... if you take time off... when you start back again... it'll come back... muscle memory. :)

[CliftaFIT]

@krystalmonday Yes, for me it's the BEST Butt exercise as long as it doesn't bother your low back. The bar that I was using is 45 lbs. No, it's best to start off light when you're first starting these. Make sure that you're using your glutes and know how to feel it before you go up in weight. Maybe start off with 20 lbs... and see how that goes. Try 2 or 3 sets of about 20 reps. I bet you'll get sore. ps... did you see my chest video with the explanation of the sets and reps?

[CliftaFIT]

@sass9507 Yes... sorry. Maybe have them once a week. :)

[sass9507]

Great video Clifta.  I'll be following along with u for sure. Question...I love organic blue corn chips with flaxseed as a treat (archer farms brand - blue corn, sea salt, flax, sun oil, lime) - 14 chips 140 cal, 7g fat, 18g carb). Should I stop eating them if im on a journey to getting lean? I hear a lot that corn period is the enemy.