www.vegetarianoneness.ning.com
Not Meat Loaf
½ cauliflower or 2 ¼ c chopped
½ c wheat bran
½ c black pitted olives
1 c chopped red bell pepper
¾ c celery chopped
2 california figs chopped
½ c brown flax seeds ground
¼ c flax seeds
1 T soy sauce
2 T olive oil
1 c almonds ground
Pinch cayenne
pinch ground black pepper
¼ c chopped fresh mint
¼ c chopped fresh basil leaves
1 T nutritional yeast
10 sundried tomatoes soaked and drained then chopped
Process in a food processor. Form into 2 loaves or 12 patties Dehydrate at 105 degrees for 7 hrs.
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