A challenging Vinyasa Flow class in Kansas City

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Uploaded by on Aug 27, 2008

Kansas City Maya Yoga studio owner Kathleen Kastner Mortenson teaches a challenging Vinyasa flow class that includes poses Warrior 3, Bound Bird of Paradise, Revolved Bird of Paradise, and the standing splits. Learn more at http://mayayoga.com.

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Education

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Standard YouTube License

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  • nice video! Instructor is doing it with such an ease...

  • nice video!

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