Its the new year of weight loss

In this Video I talk about the new year and Christmas. I Also discuss how I am still at 248 even with my bad eating at Christmas :(
I also have plans to put munchies in my house I have to avoid as a means to learn how to be around food without eating it. I will be giving the bar codes to youtube to hold me accountable.

Intro and ending song by: Kevin MacLeod Song title: Spazzmatica Polka

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[shaidewolf]

it's simple with the munchies: don't regard them as being edible food. it works for me!

[ryansonebelt]

@shaidewolf thats a neat Idea I never thought of. 

[MsIronhorse1]

Where do I get a huge chair?! You look tiny! lol hahahhaha

Hmmm munchies...the hardest part I find is not eating them if the bag is open...as long as they are closed, no problem, once they are open...not so much. Good luck! So great that your wife is getting into the non-processed healthy eating...makes it a lot easier.

How do you deal with boredom... do you switch up your excercise or do same routine? Also what kind of feedback have you gotten from friends etc, any saboteurs?

[ryansonebelt]

@MsIronhorse1 Lol its a lazy boy. Me and the chair use to have the same name. :)

Thats actually a good idea is have them open to tempt a little then i can learn control.

I agree I am looking forward to her joining me.

Since I have memory problems I cant say its always new but it doesnt get boring for me. If I do get bored I honestly just power through it. The problem I sometimes have is since I am at the gym for so long sometimes I crash. Lots of support actually. Its been awsome.

[bfreejeans]

Random things typed while watching your video:

That chair makes you look tiny. It's a BIG chair! (Or you're shrinking in height too....)

I think you need more dancing in your videos. It works for Ellen...

The white sweat stuff is probably salt...

G-Unit? Really Ryan???? For shame white boy. For shame.

[ryansonebelt]

@bfreejeans

Its a big lazy boy chair. I keep it around cause the chair use to have the same name as me.

I am gonna try the dancing but I think I may end up with less viewers ;)

BWAHAHAHA funny story I went to work with one of those on a long time ago and didnt know why people were shouting G UNIT. I just found them and said WOW hoodies that fit this is awesome.

[ryansonebelt]

@Ampherical LOL I had to get a new one cause my old one had a crack in it ;) . If this was naked dude tube I would totally post my but on here.

[Ampherical]

hmm.. not sure about the munchies thing.. it's either going to help desensitise you from snack foods.. or it's just going to make you feel emotionally deprived knowing that it's all around you but you can't really have it.. try it and see what happens

I kind of want to see your butt now :O