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Rack chin Serratus variation

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Uploaded by on Dec 7, 2010

rack chins with a 61 lb kettlebell and pushing away at top disengage biceps keeping all tension on lats. killer variation

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Howto & Style

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Standard YouTube License

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Uploader Comments (SwingThis1)

  • will try this, looks excellent!

  • @IllegitimateDevil please share with whomever and let em know where you found em...

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  • @SwingThis1

    no doubt, will do.

  • Looks sick, I gotta try this sometime!

  • Liking the Whitney Houston song in the background!

  • Excellent variation on the standard chin-up. 

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