Fear Inoculation Training

Preview of Systema UK's Fear Inoculation Training DVD. Packed with information on the effect of fear, accessing emotional instinctive and rational mindsets, developing intuitive movement and more. Control your fear, dont let it control you
Running time 1 hr 45 min available at www.cuttingedgeshop.com

Category:

Sports

Tags:

• systema
• fear
• russian
• martial
• art
• self
• defence
• rbsd

[kuzuboshii]

Taking deep breaths like that can actually send your body into shock, deep breathing is actually one of the WORST things you can do in a situation, it's a huge misconception. Taking controlled, normal breaths is the best way to calm down, deep breaths bring in too much oxygen, which actually slows your heartbeat and lowers your pulse and can cause numbness in the limbs. Not good things.

[perten]

I'm not sure what you mean by deep breaths - systema advocates shallow breathing under stress

[berlev]

what is the intro music called, track name, artist anything?

[perten]

It doens't have a name it's just a piece of incidental music

[RobJT]

What's the difference? Do you think a boxer, a thai fighter or a BJJ fighter couldn't kill someone?

You can't kill people quickly and easily with single strikes and neck breaks. You need control and it's only going to happen by repeated strikes or a choke. Possibly brutal neck cranks as well, but that needs really good control.

[tsunaminw]

the comments here always crack me up, they usually seem to be one person trying to show everyone else how smart they are and it makes them look silly and insecure.

Makes you wonder if they actually watched the video and have enough experience to know what they are seeing.

[JAWdog777]

man, you guys actually get it, lol. I know from simple roughhousing with people way bigger than me, when they actually try to hurt me (choke me, etc.), relaxing and understanding on how to handle the stress is very key.

[CNCTEMATIC]

perten, I like your stuff. (but any chance you could find another song...?)

[filcox]

lol 3:19 Rodney King

[samurai184]

how do you know? dont think for somebody else

[silatk]

Not even Rickson Gracie would take a fight to the ground at a bar or street!

[silatk]

Boxing, Muay Thai and BJJ are sports! There is a huge difference between training your mind to destroy your oponent than to score points. Remember Muay Thai and BJJ come from styles who's purpose was to destroy not score points. Yes they could kill someone but after many seconds!! Combat fighting and sport fighting are too different! How many times does a BJJ fighter open up it's vulnerable areas?Too many but use the original Jujitsu and you don't fight on the ground.

[kalevraa]

a very interesting video. the physical stress situations remind me a lot of my infantry training. however, what is the most intriguing is the recognition of the connection between the rational mind and the instinctive and emotional sides. this system appears to have some very deep roots...

[wanli3000]

I like it. Simple principles, but I haven't see them practiced like this before.