Power Jumps for Cheerleading and Dance - How to get your cheerleading and dance jump higher

http://www.fitforafeast.com . Power Jumps. How to get your cheerleading dance jump higher. Increase your vertical jump explosion by practising your jumps and doing some power jump exercises. One jump requiring extra height in dance is called a "Russian". In Cheerleading, check out these 5 steps to a Cheerleading Power Jump.

Category:

Sports

Tags:

• cheerleading
• dance
• kids dance
• power jump
• jump
• jumps
• jumping
• power jumps
• cheerleading jump
• plyometrics
• dance leaps
• calf raises
• springbak
• improve jumping height

[TwinAmelia]

do ankle weights help ur jump get higher.

[fitforafeast]

@TwinAmelia ankle weights halp you strengthen your muscles - when you train with them you can usually do more once you take them off

[TheHannahRockstar]

now I know how to do a higher jump

[TheHannahRockstar]

now I know how to do a higher jump

[divapanthas]

OMG THIS IS SUCH AN OLD VIDEO!! AWWEE YOU GUYS LOOK SOOO SMALL :)

[irenedance98]

Where do you bought this trampoline?

[crittongirls]

Love the video

[jellicledwwfan]

I haven't heard someone say tippy toes since I was 3!!!

[islandergurl13]

cool !

[mileycometoisrael]

Awesome!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!1