Immortal "Ab Workout" Series [Part 2/4]

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Jack Cascio shows the second part on how important your core is with his new video series the immortal ab workout. This workout is geared to give you the explosive core that you need to be the most powerful and explosive athlete possible. There is a common misconception when it comes to core workouts because a lot of trainers/athletes will work out their core to get a 6 pack. This could not be further from what you actually need to be doing to become the best athlete possible.

Category:

Sports

Tags:

• ab workout
• core workout
• 6 pack
• abs
• six pack
• jack cascio
• twice the speed
• sports training

[TOMMYOLA1]

wow, another great set of three... i will be doing these tomorrow morning, thanks bro

[TwiceTheSpeed1]

@TOMMYOLA1 You're the man!

[netteam4]

Hey how many times a week should i be doing this workout?

[TwiceTheSpeed1]

@netteam4 After every single workout!! Share/Favorite

[thesuperawesomeasian]

Jack can i do it without the ball or do i have to buy one?

[TwiceTheSpeed1]

@thesuperawesomeasian You would need to find something that can roll...maybe a basketball? Be sure to favorite and share all of our vids if you like them/they help you!

[drfish69]

these can be done everyday am i correct?

[TwiceTheSpeed1]

@speedyslime93 Thanks, we love the encouragement! Be sure to favorite and share all of our vids if you like them/they help you!

[TwiceTheSpeed1]

@JDlmFUPR 5'10

[TwiceTheSpeed1]

@ismetona Thank you! Share/Favorite all of our vids!

[TwiceTheSpeed1]

@AuroraPopper2 We made one...be sure to check it out! It's our stop on a dime workout! Be sure to favorite and share all of our vids if you like them/they help you!

[TwiceTheSpeed1]

@DiMeZzgaming Be sure to favorite and share all of our vids if you like them/they help you!

[TwiceTheSpeed1]

@24kobeize They are really cheap and well worth the money! Be sure to favorite and share all of our vids if you like them/they help you!