Efficient Swimming

@kasim1k...

Every kind of sport helps you to loose weight... is this question serious? ^^

I prefer swimming, cause running overloads the joints... just watch videos here and think about it how to improve the technique, then i will work...

cheers mate

what would you suggest will be better to lose wieght thru, fast paced swimming or slow long swimming?

thanks

kas

I read a lot about this... its not good to swim or run fast. it may reduce muscles and not fat. swim normal pace and make sure you dont pant too much.

the best is to do workouts and swimming... thats what i do. a body with more muscles burnes more calories. thats why this combination is the best to loose weight. make sure you eat enough proteins(egg-white)... thats essential to build muscles. 3 time a week swimming and 2 or 3 time workout is enough... you will find many thread if you google a bit. ;)


avoid pizza, coke, burger and that stuff... and be patient. thats all...

cheers mate,

i need to pateint with my diet as i do have loads of fast food unfortunatly

thanks you for sharing/advising your knowledge with me

thanks

kas

you are welcome...

feel free to write me a message if you have a question.

i will do, ta

thanks mate

kas

@kasim1k

running but its probably bad for your knees..

thanks mate

What a load of bullshit.