Jeff sledgehammer strength workout
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Uploaded by Kyuto00009 on May 28, 2007
An instructional video I made on using a sledgehammer for strength training and body workouts. The first song is 'Ayla (part II) by DJ Ayla'.
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Uploader Comments (Kyuto00009)
Top Comments
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If you want to train wih a sledgehammer you MUST wear jeans and you MUST be shirtless.
2 years ago 10
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Cool stuff, thanks. Do you neighbors think, "Man that guy is never done digging that hole!"
2 years ago 10
Video Responses
All Comments (66)
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if you think that's hard try putting 40 pounds on a stick and getting used to swinging it
then try one hand after your done with two it takes months to get used to but the results are the best its cardio, ressistince, toning, and building all in one workout
and does the whole body
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Mother Earth has a headache...
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This is another great workout to do when your really pissed off! Just lay into it with the sledgehammer
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You look like another skinhead, until the music starts, good taste in music btw =)
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Yeah and it gives you excellent grip too :)
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The song "around the world" by daft punk was playing on my iTunes when i was watching this, much better fit then this song, no offence..... all them circles..... seriously listen to it and watch this
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´Hi :D thx for the video :D muhahaha xD
The dance of the end in the video is Phantastic :D
I had look your dancing 100 times :D
loool xD
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aww, cmon, smash it into sumthin', lol :D
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lol, I am such a klutz, I think I will sledge hammer my own head, especially if I did the second routinee
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@poiznkilz if he had a shirt on then we couldn't see how awesomely ripped he tho.
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the first song is ayla (part II) by DJ Ayla, though some people claim it's a Tiesto track.
bagles 2 years ago
Thanks! I been wondering that for months now.
Kyuto00009 2 years ago
lol dude u actually have to use some force and strength when swinging the damn thing -.-
masterfula 2 years ago 4
Ya I do it like Fedor now and put my whole body into it. Back when I made this I didnt know though, heh.
Kyuto00009 2 years ago 2
people from the 300 movie worked out mainly with sledgehammers? interesting..
whats the second song in the vid btw?
ZeRoFaLLeNsK8ErX 3 years ago
im blue by eiffel 65
Kyuto00009 3 years ago