Wide Grip Lat Pulldowns - 285 x 12

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Uploaded by on Apr 17, 2008

http://holabolastrainingblog.blogspot.com

Wide Grip Lat Pulldowns on the "Lat Flexor" Machine - 285 x 12

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Sports

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  • likes, 5 dislikes

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  • i dont kno why i see all these comments about bad form when his form is decent and it obviously looks like hes getting results from it ?

    its working for him, stop complaning

  • look at him man, he's built like a brick shithouse.. im sure form is important, but he needs to break plateaus by hitting super heavy with less than commendable form .. its normal, or else no one would improve much

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  • beast.....

  • @azsianwun lol people are actually making comments about bad form? Hes only moving back just enough so that the bar doesnt bloody hit him in the face. Damn people are stupid.

  • Your form is actually pretty good bro, and it's obvious you're making gains from your lifts. I can't stand it when someone smaller and weaker tries to give advice to a big dude. I mean, it's pretty clear that you know what you are doing, otherwise you wouldn't be so yoked out. Keep pushing yourself hard and maybe one day I'll see you in a competition.....

  • he could have gone heavier if he had something harder then Avril Lavigne to listen too

  • Nice form bro...and I hate whn ppl dis on other weightlifters...just learn from other ppl and ecept what they do,if its wrong help them dont put them down

  • Any1 calling this bad form is just people afraid of lifting heavy. That's very good form, and the little swing back actually allows more lat stimulis than being fucking straight as a plank ..

  • wtf are ppl bitching about ? for that weight thats pretty good form

  • wtf dats no lat pull down terrible form

  • ANIMAL PRODUCTS FTW!!!!

  • pulldowns are what i call bitch excercises and i do on the END of my workouts

    ... get your ass on that chinning bar, lotta guys hate chins because they are hard

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