Conditioning Exercise - Chin Up swing to Muscle Up
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@Machinigasm isnt a back uprise a parallel bars skill?
Traceur512 7 months ago
thats pretty gd but i was taught that u dont swing becuase its too easy on your arms and u dont get the real benefit of chin ups, but for that bar i can see it could be better for spinning around ect training
thelondongeezer 1 year ago
back uprise? lol nice
Machinigasm 2 years ago