The FIRM Classic: Aerobic Workouts with Weights (Vol. 3) DVD Workout

Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index.php
With the approval of Gaiam Americas, Inc.; Fitness Favorites LLC is the exclusive manufacturer and distributor of all The FIRM Classic workouts (pre-2001). Creator of The FIRM methodology, Anna Benson designed this workout led by Sandahl Bergman.

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[brasticus]

Everyone knows that a womans body as never looked better in our out of clothing as it did in the 80s.

[BorovnianHeir]

LOL, the first 3 workouts ARE like bootcamp! Throw in #4 with a day of light cardio or rest in between and you have a great weekly rotation that *still* works, 20 years later.

[Kissuran]

Excelente, parabéns............maravilhos­oooooooooooooooooooooooo

[write2ap]

This is the hardest exercise video I have ever done. it's great!

[Simp1yFabu1ous]

i dunno what it is but i love her figure

[crackpot60]

No...5'10"...That's the blonde chick from Conan the barbarian

[ProudKansan08]

I bought this is in 1989 or 90, and I love this one better than the first 2. I guess I loved it better because of the fanny lifter-I felt like I was actually doing something for my butt.I had to quit working out because of neck injury, but after a 10 year hiatus, I'm thinking about using ALL my 30 something Firm videos again, plus my new additions of other dvds from other instructors. This one is a good one, get it if you don't have it.

[MagickalGoddess]

Oh, that looks like fun!

[ctg21361]

I still have my 20 year old VHS and I just did it tonight. I really love this workout! Nothing beats the first three Firm workouts! It's like going through Boot Camp (I guess the personal trainer who does boot camp now knows where I got the technique during stretches).

[fiddlestar3]

I've done this workout probably more than a hundred times, and I love it. Effective and hard - just the way I like workouts!! I also don't think the newer ones have this same energy. The music is great, too. I definitely recommend this workout!!