Meal Ideas and Nutrition Tips
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Uploaded by Thehardone on May 3, 2009
Just a video from my website www.fullcirclemuscleandfitness.com Some people I consult don't know what to shop for, or what kind of meals to eat, so I thought I'd have some fun making this video. Enjoy, and please visit Full Circle to read articles, buy supplements, subscribe to the site, and check out meal plans.
Uploader Comments (Thehardone)
All Comments (19)
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@ukyvakrow man im 6'5 and i was 170 wen i started lifting, im 210 now, but i still get called skinny all the time. Its just the way she goes. I wish people knew being called skinny is the same as being called fat.
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you are very helpful!! you're the man!
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great video
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One of the most informative vids on youtube by far.
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well done, i had my experience with my process i went from 140 pounds to 170 pounds being 5'11 so you can imagine how skinny i was, and even now people look at me and still say i'm skinny but 170 seems a good weight for what i want. i ate about 6 times a day + protein/carb shakes (serious mass) and good advice from trainers about not overworking my muscles really important to get rest. anyway awesome video and keep the hope up for all of us hard gainers :D
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hell yea isso mass i got some of that a couple days ago
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thank you man...............keep training..........an if you have more tips about bodybuilding,nutricion make another video..............you will help a lot of people............greetings from athens...
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celery is only good for cutting, not for bulking, as it take more calories to digest than it provides.
rrolande 2 years ago
Yeah.... if the only thing you're going to eat is celery. But when you are bulking, you are eating wayyy more calories than it takes to digest the celery. I don't even know why I'm responding to that statement. Oh well. Eat your damn celery.
Thehardone 2 years ago 2
song plz.........whats the title and artist.....
palukas80 2 years ago
The first song is "Chase the Sun" by the Orange County Supertones. They are a Christian Ska band. The second is "Cold" by Breaking Benjamin.
Thehardone 2 years ago
body builders best friend "Tupperware" great vid
Sonica212 2 years ago 2
Yeah buddy! I just went and bought a new set last weekend. Thanks for the comment!
Thehardone 2 years ago