Active for Health class at Westgate Leisure Chichester
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Uploaded by ChichesterDCouncil on Sep 15, 2011
Westgate Leisure in Chichester and Bourne offer an 'Active for health' programme to help people increase their exercise levels.
The programme is designed to make physical activity easily accessible to people who would normally find it difficult to take part. Your doctor can refer you if you have:
ailments and conditions that can be improved with physical activity, such as weight management, back care, cancer, coronary heart disease, diabetes, asthma, ante and post natal, low energy, anxiety, stress and depression
suffered a coronary event or surgery, or have a cardiac history
a diagnosis which causes chronic breathlessness.
The programme consists of initial and final consultations, together with 10 gym, circuit or Pilates-based exercise sessions, which are adapted to differing levels of fitness and ability.
For more information, contact the Active for Health Co-ordinator at Westgate Leisure Chichester on 01243 521213 or go to http://www.chichester.gov.uk/index.cfm?articleid=5023&contactid=9024
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