ZombieFit - Landing
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Uploaded by ZombFit on Jun 11, 2010
The parkour landing is one of the most important techniques in all movement. It is used to absorb impact from landing by using the various leg muscles and joints as a spring. The key elements to remember are to extend your legs (DO NOT lock out your knee joints) and point your toes to land on the balls of your feet. Use muscle control to bring yourself closer to the ground. If you need too, bring your hands down in front of you and in between your knees.
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you're not supposed to bend your knees more than 90 degrees :)
Dollah28 2 months ago