Sports/Sex/Religion Premier Expert

My running technique discoveries prove that all the sports scientists, coaches and authors are dead wrong. You can do all their techniques and not increase speed or even take one step forward. My technique of dropping your feet behind your weight will always make you increase speed exponentially with each step. Gravity holds you in place when you are centered over your feet. Gravity moves you away from your foot when you shift your center of balance ahead of your foot. You don't fall down because the jump changes the rotation of the top of the leg to a straight line ahead. Why did everyone miss seeing this when it was hidden in plain view? Gravity is a vertical force and can't push you forward directly without a reactive force pushing back from the ground through the leg at an angle. You can see that gravity will pull the top of a forward slanted leg ahead of the grounded foot. A slanted upper body doesn't make you move forward and that is also confusing to the so-called experts.
Here is what other experts teach:
* Mental and physical strength * A hard push into the ground * A push back at the ground with your gluteus. * Pushing the foot forward while in the air * Landing directly under the body * Lifting the feet high and forcefully down * Increasing stride length * increasing stride frequency * Tilting your upper body forward * Running at one angle head to toe * A variety of training methods.
They are popular so-called experts techniques, but they wont make you move forward at all. The only thing that can make you move forward faster is what makes you move forward at any speed, and that is the force of gravity and only with my technique for using gravity.
You cant run at one angle head to toe because the leg changes angles from ahead to behind on the ground while the upper body stays at one angle. You cant push back at the ground because the front muscles contract to extend the leg or it would collapse under the weight of the body. If you flexed the leg to push back nothing would hold you up. Economy of motion requires you to stay as low to the ground as you can and shorten the spread of the feet a little in slow running and as much as you can in a sprint. The stride gets wider in a sprint because of the speed, against your hardest effort to condense it.
We all learned to use gravity subconsciously as a baby. First we learned to center our bodies over our feet. Then we learned to shift our bodies ahead of our feet and lift or hop to walk and run. The vertical force of gravity pulls down on a forward slanted leg and sends the top of the leg rotating forward and down. The jump flattens out the circle at the top and sends you straight forward to land on the other leg at the right height.
Stride placements are the most powerful tool for high running performance, yet everyone else missed seeing it. The demonstration on a treadmill will show that the landing angle of the leg is consistently behind the bodys center for the speedup stage. The stride is different and consistently as little ahead as possible of the bodys center for the steady stage. Landing farther ahead slows the pace. In my video I start from a standstill and click in number 10 on the monitor. That will have me picking up speed exponentially with each landing until I reach a six minute per mile pace. I must keep up with the speed increase rate of the belt or get thrown off. I let my grounded leg move back with the belt for only a few inches and drop my other foot where the first foot took off. Then every landing thereafter drops back to where the second foot landed until I reach a six minute pace. This can be done at any angle with the upper body because tilting it does not change the pace.

Category:

Sports

Tags:

• Sports
• Running
• Training
• Sprinting
• Coaching
• Exercise
• Sex abuse
• Religion
• Walking
• Athletics
• Weight control

[JackNirenstein]

Thank you for your comment and desire to help me and my viewers, but you are just as wrong as all the other experts. The body rests on top of the leg and the hip extension does nothing to lift or push the body forward. You can see the leg gets rotated forward by gravity by taking one step forward. That rotation happens on every stride. You and everyone else do not have that rotation of the leg so you cannot take even one step forward your way.

[angelnurse97]

you are full of SHIT!!!! Go sell your lies to someone else!

[JackNirenstein]

This is a humorous video in which I am punched by a college student and fly to hell. She also strongly disagreed with my on my deliberate funny claim to be an expert on sex and religion. Obviously I am not. I do prove to be an expert on running technique being the first correct science. I appreciate your view and would like it to be shared with my viewers. Thank you, Jack Nirenstein.

[therunningpianist42]

The beginning of the video is just unfair and silly. Pose, Chi, and your "gravity" running mistake the force generated by hip extension as gravitational torque. If you increase horizontal force, you'll undoubtedly go faster. The other "expert" advice is misinterpreted as well. Landing close under your body on the ball of your foot, for example, is meant to reduce breaking forces, and to make use of muscle elasticity and the stretch shortening effect.

[rickosuave29]

I don't even believe in Hell but I'm burning up LMAO!!!!

[rickosuave29]

Wow, Jack, you've out done yourself with this one buddy, Great video, I was laughing from beginning till the end, Sarah you were just brilliant! thx 4 doing that one guys :)