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8 Minute Abs

Windsor Pilates 8 Minute Abs Enjoy :)  
 
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More From: BR0KENxPR0MiSEZ

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atlmycity2 (1 hour ago) Show Hide
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I done this exercise an felt a lil tightness it didnt really burn except when i done the leg pushes, reverse crunches i felt a slight burn, maybe because last week when workin out i used weight when workin my abs, I also done planks at the end of this exercise, Wonder how many times a week should i do this exercise? an i wonder if it works ? i want abs really bad, i wonder if this exercise ever worked for anyone an how long before they saw their abs?
BIGFORD (7 hours ago) Show Hide
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Run and do push-ups in addition to doing 8 min abs. Cut the crap out of your diet as well and you will see results.
56OMFG (23 hours ago) Show Hide
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cmon guys im 13 and doing it everyday u can it =D
Vkold (1 day ago) Show Hide
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i felt the same, but then i started holding my neck
with my arms, and the pain had gone.
Vkold (1 day ago) Show Hide
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im doing this program
(8 min arms, 8 min abs, 8 min legs/buns)
every day and the results are gr8 :D
FectX (1 day ago) Show Hide
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dude. ive been doing these practically everyday, n im seeing results. o.o -keeps going-
HareMigare (1 day ago) Show Hide
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no it wont get rid of those, you need to eat healthier and a little bit of aerobics
siamanspaps (1 day ago) Show Hide
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if you got prity weak abs atleast i did think im going to die when doing these
louisreddall (2 days ago) Show Hide
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hang in gang!
XxXStarXconanXxX (2 days ago) Show Hide
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ah ty ty

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