8 Minute Abs

I done this exercise an felt a lil tightness it didnt really burn except when i done the leg pushes, reverse crunches i felt a slight burn, maybe because last week when workin out i used weight when workin my abs, I also done planks at the end of this exercise, Wonder how many times a week should i do this exercise? an i wonder if it works ? i want abs really bad, i wonder if this exercise ever worked for anyone an how long before they saw their abs?

Run and do push-ups in addition to doing 8 min abs. Cut the crap out of your diet as well and you will see results.

cmon guys im 13 and doing it everyday u can it =D

i felt the same, but then i started holding my neck
with my arms, and the pain had gone.

im doing this program
(8 min arms, 8 min abs, 8 min legs/buns)
every day and the results are gr8 :D

dude. ive been doing these practically everyday, n im seeing results. o.o -keeps going-

no it wont get rid of those, you need to eat healthier and a little bit of aerobics

if you got prity weak abs atleast i did think im going to die when doing these

hang in gang!

ah ty ty