Quick tips for the Thruster Crossfit with Jason Khalipa
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@frufrodig pause
AaRey7 5 days ago
really great video! Ima gonna subscribe yo ass!
frufrodig 2 weeks ago
Great video man !! super explanation, good advice.
One80TrainElite 3 weeks ago
great explanation
aaaaaangie 3 weeks ago
Hey great explanation/demonstration. Your tip of holding "elbows up-bar on shoulders", I found using that for the push press helped me be confident to do more weight. Good stuff, thanks!
mxzxRevzone 2 months ago
@915olivares11 You can't target your fatburning, when fat is burning its burning, your body decides where its easier to lose and to gain fat. Men got hard time losing belly fat while women has the same problem with thighs/butt area.
hueyfreeman91 3 months ago
why do my hands get sore and tingly from rack position and over head presses of any sort other than KBs or handstands? You know Xfit has a high volume Oli lifts. They jack my hands up!
astranger8u 3 months ago
@915olivares11 Yes, but with a lot of weight and good form - you'll wind up with a fairly thick waist and chest. If you do them properly, you engage all those stabilizing muscles in your torso. You will loose fat, but will not loose inches off your waist. You want to loose fat and get that sarin-wrapped, ugly as shit bodybuilder physique? Go find a track and start sprinting.
AChildOfBodom667 4 months ago
Finally someone straight to the point of the mechanics, ty! ;)
babeegrniis 5 months ago
Best instruction I've seen!
therealdocwhip 5 months ago