A Bit of Third Series

Part of my Third Series practice

Category:

Entertainment

Tags:

• ashtanga;
• Ani
• di
• Franco;
• yoga;
• backbends;
• Ojai
• Malibu;
• Pattabhi
• Jois;
• Chuck
• Miller;
• Yoga
• Works

[ChevalierNr1]

all your fans are waiting for the next clip !

[yogilauren]

I've been traveling a lot. I drag out the old video camera when I'm back in Ojai. Thanks for letting me know your out there.

[andrezui0]

Really inspiring!!! how long have u been practice yoga?

[yogilauren]

Ooh I don't check this page much. I've been dabbling in yoga for almost twenty years. My consistent practice spans about 16 years.

[bmxgrl2323]

So beautiful Darling! I would be blessed to learn anything and everything you know about yoga! Thank you for the video post... Please more! More! More!

You are so inspiring!

[yogilauren]

@amj0209

What I can tell you is consistent practice and time will bring balance to your body and mind. If you are strong but stiff, you will gain more flexibility. If you are pretty flexible but weak, like I was, you will get stronger. I have most definitely gotten more flexible too, even as late as my 40's and now at 52 my backbends are still getting deeper. The key is consistency. Peace on your journey, Lauren

[amj0209]

@yogilauren im 29. startet ashtanga 5 months ago moving forward pretty quick but i was wondering if i still can get that much further even if u start that "late"..

makes me hope and enjoy and keeping my practice deep.

[1981ziling]

Hi Lauren, this is really nice and graceful and peaceful to watch.

but would like to know how you deal with injuries, as im sure many of the yoga practitioners had injured themselves before.

and any suggestion on how to deeper the back bending?

[EurekaYoga]

You are most graceful and spunky!

[ArjunaSong]

cool yurt