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20 Minute Kettlebell Workouts; Kettlebell Strength Endurance

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Uploaded by on Sep 23, 2010

10 rounds on the 2 minute mark of 5 pull ups, 10 kettlebell jerks, 15 kettlebell swings.

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Uploader Comments (mstehle1)

  • I enjoy your channel, lots of good information. And yes, it's all free. But if I may make a suggestion, it would be to invest in an inexpensive lavalier microphone setup. Doesn't have to be a $400 Sennheiser, you can get a very good wireless lapel mic for under $150 and it will vastly improve your audio quality. The outdoor sounds (cars, wind, airplanes, etc) is tough to get through at times.

  • @silvermediastudio Thanks for the tip!

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  • Sorry, but i don't understand if there's a rest between rounds. thanks

  • wow. would love to squirt all over your hairy pecs and abs

  • Thumb up from GEEKGEAR

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