Lee Boyce J-Rope Pull-Ins

The "J" rope pull-in combines a stiff-arm pull-down with a modified seated row to make for a solid exercise. The start and finish position allow full lat activation with every rep.

While kneeling with arms stretched overhead, set your shoulders down, and start the movement like a stiff-arm pull-down with your arms straight, elbows flared, and hands apart. Smoothly transition with an arcing motion into a row movement (to make a letter "J" pattern) and finish with hands at the mid abs.

Lee Boyce is a CPTN Certified trainer who trains a variety of clients in Toronto, Ontario. As a former university level sprinter and long jumper, he has worked with many amateur sport athletes and advanced clients for sport performance, competition prep, and rapid strength and size gains. You can contact him at lee@leeboycetraining.com .

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Sports

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• Lee Boyce
• Weight Training