Bj Penn training for GSP
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Uploaded by 0fficialbjpenn on Nov 11, 2008
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this nigga just has weak legs.
probably a strong core.
but just by looking at his legs you can tell they are weak.
DEAL WITH IT you bj defenderfags.
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Penn wasnt really a weight lifter or body builder type, he was more relax, then tap u out
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ok there are different types of strength. i personally think the guy that can bench 135 but do 200 pushups straight is stronger than the guy that can bench 500 but do 20 pushups. bj is deffinitely one of the strongest fighters in the ufc.
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press 6 hahaha
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@KiwiDillan lmao people like you are so dumb.. you see someone lifting light weights and you assume hes weak. you have no idea what hes doing their so just stfu troll
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pressing 4 is the funniest to me....
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@wangpeng1994 lol
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@KiwiDillan It's called conditioning, get your egotistical ass out of here.
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keep pressing 5... that wat gsp did to pen
wangpeng1994 9 months ago 15
We don't know the amount of sets he did, for all we know he could have been circuit training, also this might not even be all of his workout. People saying he has weak legs. I would love to see you jump out of a pool. Bj is a professional athlete I think he knows what hes doing when it comes to training, people just need to stop drinking hatorade.
AsianMMA 9 months ago 3