Slow Down Aging
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Nice. :) Thank you, I enjoy your thought out approach. I have a question: do you think that side bending poses may also have this type of invigorating effect on our cells? I feel deeply good after staying in supported side bends for awhile.
Daniea3 1 year ago
This looks very good. I have started doing yoga recently and it's quite pleasant to view a properly made video.
Thanasi08 1 year ago
Wooow such amazing movements I was really did similar to it when I was a child !So useful videos for all ages as I think !
MsSAJOY 1 year ago
Ha ha i Like you made a reference to reversing gravity. My channel is called ContraGravity!!
I really like how you´re positive and I need to take that more into my lifestyle.
Btw Plough is one of my Favorite Poses, First Learned it through p90x but you do a better explanation!
ROBert
TheContraGravity 1 year ago
I'd better stop working on my 80th birthday party plans, and do a plough
atree3 2 years ago
I wanna kit feet!
Your videos are very useful for me.
I love them all! *****
Cheers!
Bo Bo ^ v ^
princessbobo910 2 years ago
i love you momma
-rachel
barefeet215 2 years ago
I have seen some 40 year olds who look 80..!
leokimvideo 2 years ago
I can see why this is considerd the queen of all postures she does it grace beauty and discipline.
zedus456 2 years ago
I love your videos.They are great and not hard to learn with practice.Thanks val
RockandRoller918 2 years ago