Konkura Challenge: Tabletop Plank / Body Prop
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Uploaded by chumbella42 on Feb 19, 2011
Konkura Challenge: This is an ultimate plank challenge: a full "tabletop" plank (some call this a "Body Prop")- arms and legs straight out, between two stable objects, with your body nearly flat across between them with your core holding you in place. Recorded 19 FEB 2011
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well done
LauraKensie 9 months ago