Rande's Throwing Video Blog #2 (Adding turns)
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Have you produced a training DVD? I know I would buy it.
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your videos worked. i started out 11th out of eleven and moved up to 6th. it was only 31.19 but thats a 7m improvement from my last PR so thank you again.
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You are a great coach rande! ill credit you to most (if not all) of my sucess in the hammer when i do it in USATF JO Regionals up in seattle. Thank you.
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Thanks for the kind words. Good luck and keep working. Hammer takes years and years to master.
RandeT 4 years ago