CrossFit 515 - "Filthy Fifty" in 13:06 (Bobby)

At CrossFit 515, Bobby Noyce does The Filthy Fifty in 13:06

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Category:

Sports

Tags:

• CrossFit 515
• CrossFit
• Filthy Fifty
• 13:06
• Bobby Noyce

[STRIKERBOY101]

she can count

[lowcrawl84]

Let me preface this by saying my 50 is 20:30 and I recognize that your engine is considerably stronger than mine. Here are som bad points then some good points I saw.

BJ hips must open all the way. JPU- come down to full extension on the elbows. K2E- palms out. WB- train wreck until the last 20, even then your depth was extremely questionable on over half the reps.

I like how you shook your hands out on the walking lunges. Smart. Nice doubles. Good push on the burpees.

[orion1two]

shut up bitch, damn

[willman808]

this guy's a beast lol

[benguidry1]

bad k2e or not that time was the fuckin bizzness!! nice job!

[frontsider1023]

took me 32:15... i hate you

[Abester559]

I did this WOD today, and i must say...that it sucked balls!!!

[Zelahs]

What a beast! Really impressive m8!

[mmonroig24]

Is that the proper way for the jumping pullups and does the knees to elbows need to be done this way or from the dead hang?

[oteren]

Original way to do knees 2 elbows. I am not sure what to think of them, doing the active hang with your biceps is quite heavy, but the ab work amount is way lower since your elbows are out and accessible. Why do those instead of 'proper' dead hang knees 2 elbows?