Portion control and healthy-eating lifestyles from dietitian Betty Amer

How big is your stomach? Get healthy-eating tips from dietitian Betty Amer, a volunteer at the Volunteers in Medicine Clinic on Hilton Head Island. Betty urges people to cook at home from scratch and to adopt a more plant-based diet, with lots of fruit, vegetables, and whole grains. She tells Cook for Good's Linda Watson about how warm and welcoming this free clinic is. You might get more time with a doctor here than in a regular practice, along with help for diabetes, hypertension, and weight loss.

Category:

Nonprofits & Activism

Tags:

• Volunteers in Medicine Clinic
• Hilton Head Island
• VIM
• healthy diets
• plant-based diet
• portion control
• stomach size
• volunteer
• free clinic
• cook at home
• portion size
• Betty Amer
• Linda Watson
• Cook for Good
• get help
• diabetes
• hypertension
• lose weight