This is my view on abdominal exercises and why stretching is vital to get strong and stay injury free. If you can't do the stretches then you really need to get stretching more. On the abs please remember this sould only account for a very small part of your training
Great video, one of the best, also you look so much like Fernando Torres, he is the best footballer around!
shaarenow 1 year ago
cheers, now i only wish i played football like him!
Transform1234 1 year ago