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Most effective Abs exercises and importance of stretching

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Uploaded by on Oct 28, 2009

This is my view on abdominal exercises and why stretching is vital to get strong and stay injury free. If you can't do the stretches then you really need to get stretching more. On the abs please remember this sould only account for a very small part of your training

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  • Great video, one of the best, also you look so much like Fernando Torres, he is the best footballer around!

  • cheers, now i only wish i played football like him!

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  • Awesome Vid Dude

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