How I beat Depression (1/2): The Theory

Part 2 is here:
http://www.youtube.com/watch?v=R0HBtibGdrU&feature=user

I have depression, I studied for the last 7 years to beat it. I have now figured it out. Hopefully I can help some other people as well. This is the explanation of the theory. watch the second part for the application.


BG Charltons Paper:
http://www.hedweb.com/bgcharlton/depression.html

My papers:
http://www.blurredlines.org/node/58
http://www.blurredlines.org/node/60

Category:

Science & Technology

Tags:

• medicine
• Depression
• solution
• treatment
• UV
• Vitamin
• sickness
• behavoir

[sounik1]

this guy LITERALLY saved my life: he has given me a whole new insight in what is going on in my body, in the past year I have had no serious bouts of depression: no sleeping for 20 hours a day, no crying whenever I hear a commercial on the radio. The guy's a genius. I owe him my life.

[wallpaperkilla]

I do not know you can or are willing , but talking to people helped me. not doctors, just people out in public...start with just saying hi to everyone you can and work your way up to having conversations. postive reactions from people toward you boosts confidence and security.  it helped for me at least

[Love2Bfly]

how can someone be mad at him for trying to be helpful,,,,,smh

[TheManiNicole]

@whassup9097 "Educate yourself before you decide to write random FACTS."

lol you said facts

[Safron42]

Morton's Fork: A choice between equally unpleasant options.

Example: Do you get vitamin D and no results against depression? Or do you go to a doctor, get antidepressants and get no results against depression? Either way its no results. the same.

Watch 50 depression videos on Youtube, and youll see 50 different options that DONT WORK, and them all debate each other. Wrong VS Wrong VS Wrong VS Wrong VS Wrong Chaos ; with no one ever mentioning whats really going on, a Morton's fork Epidemic.

[scabycat]

@DoodleBlarg91 U have just shown u have NO IDEA of what UR talking about. U say " they r only used as a crutch to improve ur state of being " -So people have no need for heart tablets or diabetes tablets or ashma medications etc? Why is it any different for depression? U only have to google a few pages to educate urself about mental illness. It is BIBLICAL IGNORANCE to suggest u can just " snap out of it" Antidepressants r a life saver for MANY PEOPLE.I can testify to this personally

[milnusthegnome]

I have extreme feelings of sadness come over me, also I have fear of amputation that comes over me, crazy isn't it? I am scared I'll lose my leg or arm and it's because I have currupt thoughts. It's quite strange that it happens and I don't know why I think of things like this. I just feel so sad aswell and I feel Suicidal. I don't want to die but I am extremely sad and stuff, I just try and think about Love so that I can try and think positively. I also eat unhealthily.

[milnusthegnome]

@whassup9097 Exactly 

[DoodleBlarg91]

And the way i see it is, if you're going to take medications to help your depression, it's not much of a different concept than smoking weed or cigarettes to "take the edge off". Whether someone uses legal OR illegal drugs, they are only used as a crutch to improve your current state of being.

i know people who have used meds (i being one of them), and they wonder why they can't fix their depression. it's because it's up to YOU to fix it.

[DoodleBlarg91]

Although i do agree that taking care of yourself (in general) is an effective way to combat depresstion, i have to say it isn't the MOST effective way. you have to find the motivation to do so, and that is something can comes from within. and yes, i'm aware that it's easier said than done.

How willing are you to fight your depression? What are you willing to go through to better yourself? that's what it boils down to. no pill or supplement is going to permanently solve your problem.

[thehype16]

@changuirus5000 When I feel hopeless or having suicidal thoughts, cigarettes stop them within like 30 seconds.

[durxll]

@changuirus5000 ever known anyone who smoked that was truly happy? Your cigarettes are a big part of not feeling good. Especially if you drink. You will over smoke and go into withdrawals a day later. Got sidetracked, you cant eat once a day and feel good. The chemicals you need in your brain are delivered via food. You are getting a 1/3rd the chemicals you need.