Resistance (Arms - Elbow Extension -- Prone on Stability Ball) Instructions -Maintain proper alignment, by positioning your feet straight, glutes tight, neutral spine, shoulders blades retracted and depressed, and chin tucked for good cervical alignment. Choose light dumbbells, lie prone with your abs/hips on the stability ball, feet against a wall. Raise upper arms so that they are parallel with the trunk and hold position. Perform a kickback movement by extending your forearms straight. Bend at elbow joints and lower dumbbells slowly.
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