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Indian Club Movements and Progressions

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Uploaded by on Jun 5, 2011

4th May 2011. Indian Club Movements and Progressions:

Neutral Grip and Wrist
Casted Grip
Tall Kneeling
Prep Move #1
Open 1/2 Kneeling
Prep Move #1
Close Standing
Movement #1
Movement #1 - Symmetrical
Movement #2
Movement #2 - Symmetrical
Movement #3
Movement #4 - Alternating #1
Movement #5 - Alternating #2

Other exercises:

Movement #6
Movement #3 Variation
Shallow Knee Bend Variation
Deep Knee Bend Variation

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Sports

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