4th May 2011. Indian Club Movements and Progressions:
Neutral Grip and Wrist
Casted Grip
Tall Kneeling
Prep Move #1
Open 1/2 Kneeling
Prep Move #1
Close Standing
Movement #1
Movement #1 - Symmetrical
Movement #2
Movement #2 - Symmetrical
Movement #3
Movement #4 - Alternating #1
Movement #5 - Alternating #2
Other exercises:
Movement #6
Movement #3 Variation
Shallow Knee Bend Variation
Deep Knee Bend Variation
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