Fitness Fitness Fitness...Sneak Peak of The JOURNEY
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Uploaded by Supazanii on Jul 17, 2010
my moment in fitness, photography, competitions....many folks have blessed me with workout advice ...this is an overview of the journey thus far!
- 4 likes, 0 dislikes
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you really are looking amazing, great work
FullmetalflexV3 1 year ago
@FullmetalflexV3 ...thank you FULL!
Supazanii 1 year ago
It takes hard work and determination. How long has the body building journey been so far? What type of exercises would you suggest for leg strengthening, stretching, and definition?
ibyl 1 year ago
@ibyl ...my journey has gone through phases from TRack & filed to running.....outdoor fitness....NOW seriously with the weights I've been on and off for about 3 years..and ya know its the Mentality that changes...I feel stronger...I want to push for excellence.....so the journey continues~ Legs--> weights dumbells lunges, walking lunges, in place (stationary lunges) squats, leg extensions (go hard on that) that gives that defintion! Also leg press machine! My favs are SQUATS, LUNGES!!!
Supazanii 1 year ago