Lance Armstrong: What a Cyclist Eats
Loading...
Uploaded by MTSLanceArmstrong on Oct 21, 2010
Lance Armstrong describes how he uses nutrition to shape his racing and training. Find out what it takes to fuel one of the best engines in cycling. For more videos and blogs from Lance and his team, visit Facebook.com/MastertheShift
- 177 likes, 30 dislikes
-
Link to this comment:
Top Comments
All Comments (135)
-
He didn't say shit of what you should eat.
-
Turn off that crap music! We can't hear what the man is saying..
3 days ago 2
-
I can hardly hear him with that shitty music so loud.
5 days ago 2
-
Dided the man dieded from aids?
-
they inject they dont eat Lance come clean you bastard
-
Maybe I need to look for a more suitible, healthy breakfast and lunch meals.
-
Caloric breakdown 50% carbs for glycogen, 20% unsaturated fats for heart/brain fuel, and 30% protein to rebuild/maintain
sugars during/after rides, complex carbs/starches rest of time
protein after rides, in the morning, and before bed
fats in the morning (nuts in your cereal/oats, flaxseed/fishoil supplement)
That's my diet and I bike about 200 miles/week, averaging about 20mph...also I'm vegan, so most all my protein comes from powders and lentils
-
@RYANcanada1 recover smarter
-
i bike but after i bike hard i need 4 days rest to be back at full. dunno how these guys do it.....wink wink
- 4:07
Post-workout nutrition- After Lifting Weights!by dermlover1423,361 views
- 3:59
Lance Armstrong Trainingby LandonLeo664,844 views
- 1:07
Lance Armstrong - Climbing: Shifting to a Higher Gearby MTSLanceArmstrong40,678 views
- 1:49
Lance Armstrong: The Rituals & Habits of Cyclistsby MTSLanceArmstrong30,515 views
- 3:24
Lance Armstrong and the Perfect Positionby MTSLanceArmstrong52,705 views
- 1:37
Lance Armstrong: A Cyclist's Most Important Piece of Equipmentby MTSLanceArmstrong33,385 views
- 1:21
Lance Armstrong: High-Cadence Climbingby MTSLanceArmstrong105,347 views
- 5:20
A Quick Workout: Ride Longer & More Efficientlyby MTSLanceArmstrong41,492 views
- 1:05
lance and frank have a quick word and then attackby triblew81,650 views
- 3:43
Lance Armstrong - Base Training: Lower Bodyby MTSLanceArmstrong41,392 views
- 4:35
Amazing Abs Workoutby charliejames19751,503,485 views
- 3:02
Fan Friday! Lance Armstrong Training! - YOUR Comments - JRSportBriefby JRSportBrief409,426 views
- 7:36
Pre and Post Workout Nutritionby ToddDurkinFQ1062,944 views
- 1:47
Lance Armstrong and The Monk Lifestyleby MTSLanceArmstrong29,080 views
- 3:19
How to Maintain Your Road Bikeby livestrong232,849 views
- 1:46
Jay Cutler on Steroid Use?by BodybuildingForums1,560,855 views
- 5:54
Lance Armstrong: Plyometrics - 5 Moves for More Powerby MTSLanceArmstrong27,370 views
- 0:19
Michael Jordan 360 Dunk At Age 48by MrLooneyCartooney2,040,946 views
- 3:22
Fan Friday, YOUR Comments! Ines' Booty and Wladimir Klitschko's Girlfriend! - JRSportBriefby JRSportBrief332,444 views
lance eats vegan now. read Rip Esselstyn's book 'Engine 2 diet'. Lance has his name and testimonial on the back.
If your eating shit, you have to eat less. If your eating high carb, low fat, you can eat as much as you want. Im living proof. 3% body fat. Check my main channel 'durianriders'.
durianrider 1 week ago 15
I think he eats like a bodybuilder, but less, so
vegetable, fish, low fat meat, fruit, rice, noodles and in the evening... low fat curd cheese or/and nuts and an oat-meal in the morning...
That's what I eat an I do cycling and fitness and I am pretty lean so ... :D
Maybe your THUMBS would help so everyone who's interested in that question can read this
ilbirichinomusic 2 months ago 13