How to lose 10 pounds

http://www.losetenlbs.com/lose-weight/ - 4 helpful tips on how to lose 10 pounds. Covers drastic calorie reduction diets and why they are not effective. Covers which type of exercise is best for weight loss. Covers how sleep and stress relate to weight loss.

Category:

Howto & Style

Tags:

• lose
• 10
• pounds
• weight
• diet
• exercise
• sleep
• stress

[ThreeDaysSasuke]

@BabyBonzai Yeah, but I'm getting fat. D;

[BabyBonzai]

@ThreeDaysSasuke it cant be that bad trust me im 12 and weight almost 130

[ThreeDaysSasuke]

@BabyBonzai But I look FAT, it's all belly fat.

[BabyBonzai]

@silverpixel2 ya thats really skinnny

[BabyBonzai]

@ThreeDaysSasuke Try going to a more realistic goal like 100 90 is TOO skiny

[Hayden1797]

I'm 13 I Weigh 132 pounds but I want to get to 110 I've been working out nonstop! And eating realy healthy like fruits and vegetables and protean and it's not helping

[ThreeDaysSasuke]

Kso, Im 11 (Pfft Yea Yea Ik=.=) And im about 5 feet? I weigh 120pounds :L ik eh? I wanna get to 90pounds. I need some help? I wanna be skiiny when ima teen :x . Helpz?

[welshsoldier211]

since i left football, ive gained bout 5 kg, im 12, bout 5 ´4, and i way 53 kg

[fadia2003]

ya you have to gain some weight.

[fadia2003]

your okay.