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Hoodia 'tricks' your brain into thinking your full.
Too many snacks in a day can be hazardous to anyone trying to eat healthy. The work environment breeds trouble for anyone attempting this with the amount of stress at work, longs days and people leaving snack food out to share with everyone.
1. Eat a sufficient breakfast and lunch
2. Identify the triggers causing you to consume snacks at work
3. Stay hydrated throughout the day
4. Keep your hands busy
5. Brush your teeth or chew gum
6. Replace unhealthy snacks with healthier options
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