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Controlled haha, slow and controlled is probz the best way to head... quality of motion oppossed to burning out doing as many as possible its not a race
oh thank you , i hope this rutine work for me because, i dont know why , i been doing excercises some time but now i fell that i am more weak than before ..
Been doin' this for a week now, and I must say it's pretty cool after 8arms and 8abs, and a bit of skiing/running/rowing. pay attention to your diet , do thess like 45 mins a day and you'll feel better. and it's been a week for me:)
god that has to be the most retarded shit ever bicep curls with no resistance what so ever that has to have no benefit what so ever lmao you'd have to a considerable amount of reps just to build muscular endurance nevermind muscle tone this is bollocks
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your neck? not your shoulders? are you maybe doing it too fast?