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8 minute arms

excercise  
 
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ova18ok (1 day ago) Show Hide
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when this guy says "Ok lateral raises, my favourite!" I feel like punching him in the face =P
NuriAlcoMovies (1 week ago) Show Hide
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my neck is killing me while im doing the shoulder press. is this normal for beginners?
dathip (1 week ago) Show Hide
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If you are a beginner. Yes it will. Same with me as a beginner. Peace
killersfan227 (1 week ago) Show Hide
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@NuriAlcoMovies
your neck? not your shoulders? are you maybe doing it too fast?
arontao (1 week ago) Show Hide
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what is best to do every exercise slow or fast?
coggas (1 week ago) Show Hide
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Controlled haha, slow and controlled is probz the best way to head... quality of motion oppossed to burning out doing as many as possible its not a race
arontao (1 week ago) Show Hide
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oh thank you , i hope this rutine work for me because, i dont know why , i been doing excercises some time but now i fell that i am more weak than before ..
bonzorro (3 weeks ago) Show Hide
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Been doin' this for a week now, and I must say it's pretty cool after 8arms and 8abs, and a bit of skiing/running/rowing. pay attention to your diet , do thess like 45 mins a day and you'll feel better. and it's been a week for me:)
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sanderjooo (4 weeks ago) Show Hide
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I'm also doing 8 min. abs. These workouts are also fun to do.

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