How to lose weight

A sensible approach to weight loss from a 21-year-old Navy enlistee. I dropped almost 100 lbs. in 9 months doing my own diet, so I thought I'd share it with the world. Nutrisystem, Hydroxycut, Stacker 2, Relacore, etc. are all a waste of money! Follow these simple recommendations, and watch the fat disappear!

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[jlacemarvelcollector]

will i loose weight if i have the same 3 meals a day? 1st meal is a bowl of cereal and a piece of fruit 2nd is a turkey sandwhich plain with pretzels and fruitbowl with water 3rd is fish and a salad.

[steilsp]

You'll for sure lose weight with that diet. That sounds very similar to mine. You could probably actually eat more than that every day, and still lose weight.

[jlacemarvelcollector]

should i get up in the morning then run or eat first then run in the morning

[steilsp]

I would eat something small when you wake up, like a cup of yogurt and a glass of milk/juice, then run, then have breakfast. Calories=energy

You'll have a hard time running on an empty stomach.

[jlacemarvelcollector]

what if u can olny run on the weekends?

[steilsp]

That's fine. Just go walking during the week.

[kaleem098]

hey hey! Have you considered intellectus 424 diet (just google it)? Ive heard some great things about it and my cousin lost lots of weight with it.

[DrSNS]

Greetings i would like from you if you don't mind to give me your feedback on the best ways to manage time since i'm gonna make videos on how to manage time like a pro and maybe you can tell me your experince. doesn't matter if you failed or succeded :) by the way check my video to know what i'm talking about ;)

[RicanBoxing]

I lost 90 pounds when I was 21 eating Nurtisystem and boxing 30 min a day for three or four months, I dunno about now, I forgot what I did LOL

[IGotFree]

You remind me of Ed Helms.  And he is a very very handsome man ;) Well done! Good luck in the navy, you're clearly a hard working and determined person.

[natalienorvell]

6 slices of bread a day? holy crap that's a lot!

[enisorian]

2 words. THANK YOU

[AsamiJuri2]

I want your liiiiiffffeeeee. I have to lose 82lbs before I can join the navy. I know it's not impossible but it seems soooo far away!

PS. GOOD JOB! :P

[sjthc8]

Good video, you make it seem very attainable. I am surprised your views are so low

[jayrellz]

Man, you're my inspiration. my resolution of 2011 is to loose @ least 100lbs, I'm 325. Are there any specific kind of Multivitamins you'd recommend?

[PkedYou]

How much excess skin do you have?