Ottawa Personal Training: TRX pullup progression

Pullups are awesome, but for a lot of people, they are not attainable. The TRX provides some new progression options to help more people become pushup empowered. Or at very least, it provides a vertical pulling option for those who aren't strong enough to do pullups.

Here are a couple of exercises that can help you get to your pullup or chinup goals:
Some lat work:
http://www.youtube.com/watch?v=P6pv98gVlkI
Start with these:
http://www.youtube.com/watch?v=MXzvnEQlujc
Move on to the ones shown in this video or:
http://www.youtube.com/watch?v=Ej860k4a0z8
Then these:
http://www.youtube.com/watch?v=N-7FCo0XPbs

And finally - full pullups (complete with applause!)

If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com.

Category:

Education

Tags:

• pullup
• exercise progression
• pull up
• Ottawa personal trainer
• online personal trainer
• upper pull
• chin up
• female trainer
• Personal Trainer
• TRX

[gotahc]

very useful thanx!

[haridarshana]

Very nice, thank you for the instruction.