Vinyasa Flow Yoga workout with Sean Vigue
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Uploaded by svigue on Jul 11, 2009
Visit http://www.seanviguefitness.com to purchase my workout dvd's (including my #1 Pilates for Men & Starter Series), downloads and classes.
This is a short video highlighting the basic Vinyasa Flow movements of Down Dog, Plank, Up Dog, and back to Down Dog.
Enjoy!
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Vinyasa makes the world better!
LanceRockett 1 year ago
Love me some Vinyasa Flow!
motleyfitness 1 year ago
This killed me in your class yesterday!
princesspink2207 1 year ago