RKC Core Six Kettlebell Exercises
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Uploaded by kettlebells4u on Aug 26, 2009
Exhibition of the RKC core exercises for review by my peers. Included are the turkish get-up. the swing, double cleans, double military press, double front squat, and the snatch.
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@toddkrump Evanescence
nyxandyoz 3 months ago
love that music who is it ?
toddkrump 5 months ago
Nice! Much Respect. ditto on the sleep walking foam roller dude *thumbs down*
adabelinda 5 months ago
Who"s the ignoramus about to walk right in front of all that good work
wpsmith62 7 months ago
Wow, nice form. Fabulous posture, hip flexibility and core stability
mysticCTgym 7 months ago
Best example of the Turkish get up that I have seen.
Sulmanification 11 months ago
Hello mate...are these the main exercises you suggest should be mastered before attempting any 'flash bollocks' etc??? cheers
Ladyblobblob 1 year ago
Great form, nice job
rmmeudt 1 year ago
nice!
belmaralex 1 year ago
Wow very clean technique, I will use this in my practice for sure. I love the chinos and belt, most people would not squat that deep in work pants! Very nice, thanks for sharing.
ddelruss 1 year ago