Chest Exercises - Smith Machine Flat Bench Press - Hollywood Body Club - Max Philisaire

FREE 7-Day VIP membership! GO TO http://hollywoodbodyclub.com
- http://facebook.com/hollywoodbodyclub - http://twitter.com/hollywood_body

What is your fitness goal? Lose fat or build muscle online with Hollywood's Elite Personal Trainer Max "The Body" Philisaire. Follow the same programs used by some Hollywood's biggest stars to achieve the body of your dreams. http://hollywoodbodyclub.com/

Do you have any fitness questions? I am your online personal trainer.

Follow Hollywood Body Club on Twitter @ http://www.twitter.com/hollywood_body

Go to http://www.hollywoodbodyclub.com, choose your fitness goal and prepare to discover the new you.

This exercise is similar to flat barbell bench press. The difference is that the Smith machine can be used as a spotter for you. Place a flat bench under a Smith Machine . Lie flat on your back and grab the barbell above you with a grip slightly wider than shoulder width apart. Lift the barbell off of the rack and slowly lower it to about 3 inches above your chest and then press the bar back to the start position. Do not touch your chest with the bar. It will causes stress on your shoulder joints and takes the tension away from your pec muscles, which are what we want to focus on. Lower the bar in a slow and controlled fashion. When you press the bar upward, you can be a bit more explosive.Form is very important when it comes to any exercise.

For more exercises:
http://www.hollywoodbodyclub.com

For more information on home workouts, please take advantage of the free resources @ http://hollywoodbodyclub.com

Consult with your doctor before starting any physical exercise program!

Category:

Howto & Style

Tags:

• Max Philisaire
• Chest Exercises
• Smith Machine flat Bench Press
• how to lose weight
• how to gain weight
• how to gain lean muscle
• how to get a 6-pack
• how to get six pack abs
• fat loss
• home workout
• exercise
• Lying leg raise
• online personal trainer
• online personal training
• hollywood body club
• hollywood personal trainer
• hollywood hottest body
• Best personal trainer
• celebrity personal trainer
• men's health club
• men's fitness club
• exercise video

[danielwormald]

@najam68 because you excersise your biceps and shoulders, you only have to bring yur biceps square to the ground and not drop yur elbows, you concentrate putting stress on yur pecs.

[najam68]

why dont u let the bar rest on ur chest ?