Glutes Triple Threat Protocol - Butt Workout!
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Uploaded by PerformanceU on Nov 2, 2011
http://nicktumminello.com/ - Fort Lauderdale and Boca Raton Florida Personal Trainer: Coach Nick Tumminello shows you his Glutes Triple Threat protocol as demonstrated by Pro Figure Competitor Kate Grevey Blankenship. This is a great Butt workout routine using three buttocks exercises.
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@bunkernate try it and you'll see. i think it works a different range of your glute and shoulder muscles
TheFitnessstudent 1 month ago
Love the SLRDL. What difference does pulling the weight at a higher point(using the band) make in the exercise?
bunkernate 4 months ago