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Agility Training for MMA

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Uploaded by on Dec 23, 2006

Another agility drill I love is going quickly under and then over the EQUALIZERS! It's harder than it looks, athletic, great for movement skills and makes training fun!

www.LebertFitness.com

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Uploader Comments (mlebert)

  • parkour training

  • @twotheteam Yes great for Parkour training!

  • This is very practical

  • @spillrjuice Thanks! Practical and fun! Cheers, Marc

  • @spillrjuice Thanks! It is.

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All Comments (8)

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  • Very cool! Great drill!

  • Nice. Will have to try this with my bootcampers!

  • great stuff.. got anymore let me know

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