10 minute abs by Pilates Sports Center with Ariel K.
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10:06
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My abs are sore! Nice workout
KatKayeTV 1 year ago
Pilates is meant to be performed using slow controlled movements to maximize the benefits of the exercises.
liloyaakov 2 years ago
too slow
RyDig09 2 years ago
Ariel is an awesome teacher - she covered it all. follow for best results and stay tuned - shes gonna be a STAR
m31galaxy66 2 years ago
I'm sweating just watching this video! I'll save this for my at home workouts, thanks Ariel and PSC!
flutterlites 2 years ago