Dukan and Atkins Diets - What's the Difference?

The Atkins and Dukan diets have been compared as they seem very similar, however they are very different. Atkins allows as much protein and fat as possible, but Dukan puts a limit to the amount of fat.

Atkins doesn't have a stabilisation phase which Dukan does, meaning with Atkins there is no guaranteed way to keep off the weight you worked so hard to lose. Dukan however has a long term plan to keep you at your true weight.

For more information on the Dukan Diet go to www.dukandiet.co.uk. Please rate, share and comment. What are your views on the Atkins and Dukan diets?

• Category

  Science & Technology