Core Walk with Front Shoulder Press

Preparation:
§Start standing in a Front Shoulder Press position with a barbell over head
§Feet should be shoulder width apart with shoulders back, chin up and core muscles contracted

Movement:
§Begin movement by lunging forward with one leg, keeping the abdominal and lower back muscles contracted
§In the lunge position lower the barbell down to chest and hold
§While moving back up to the upright position, raise barbell over head to end in the starting position
§Continue with the walking lunge, alternating legs, and maintaining a strong core
§Aim for 10 to 12 repetitions per leg

Difficulty Adjustment:
§Increase the weight on the barbell within your limits
§Adjust difficulty by increasing/decreasing the number of repetitions performed while increasing/decreasing the number of repetitions as the weight permits

Category:

Sports

Tags:

• Absolute Fitness